About the Instructor

About this class

Expect to move dynamically with your breath as we flow through creative posture sequences in this all-levels Viinyasa class. Vinyasa style yoga focuses on the synchronization of breath with movement while building heat, combining strength, endurance and flexibility with greater mental focus and deeper self-awareness. Students are encouraged to honor their bodies as modifications and more advanced asana postures are offered. Expect warmer temperatures between 85-95 degrees.

• Yoga

About this location

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