About the Instructor

About this class

Perfect For – Everybody and every body! Each Zumba^® class is designed to bring people together to sweat it on.

How It Works – We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba^®Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits – A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Non members may attend, drop in fees vary. Go to front desk upon arrival to pay and sign waiver.

• Zumba®

About this location

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